Be careful what you consume. Unfortunately, a lot of content in the self-development world does more harm than good. Alanna and Ryan talk through a list of lousy self-help beliefs and reframe them into more empowering statements. Buying into flawed ideas is a great way to keep you stuck or feel like something is deeply wrong with you and your life. This episode is a must-listen.
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Listen to Cracked Open with Alanna Banks to experience guided hypnotic meditations and turn your gaze deep inward.
Music from Soundstripe
Snowflake Soaring by PALA